{"id":15413,"date":"2024-11-07T23:32:40","date_gmt":"2024-11-07T22:32:40","guid":{"rendered":"https:\/\/endretango.com\/tango-and-toe-protection-introducing-the-magic-toe-caps\/"},"modified":"2024-11-07T23:35:17","modified_gmt":"2024-11-07T22:35:17","slug":"tango-and-toe-protection-introducing-the-magic-toe-caps","status":"publish","type":"post","link":"https:\/\/endretango.com\/en\/tango-and-toe-protection-introducing-the-magic-toe-caps\/","title":{"rendered":"Tango and Toe Protection: Introducing the Magic Toe Caps"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Sz\u00f6veg&#8221; _builder_version=&#8221;4.25.2&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>Have you ever injured your toe or toenail while dancing?<\/strong><\/p>\n<p><strong>During one of my Wednesday tango classes, I noticed that one of my students&#8217; big toe looked unusually larger than normal. Surprised, I asked about it, and she explained that she was wearing a silicone toe cap. She had injured her toenail at a milonga: during a poorly executed ocho, the stiletto heel of her shoe struck her big toe&#8230;<br \/><\/strong><br \/><strong> &nbsp;After that, her toe became so sensitive that a simple bandage wouldn\u2019t provide enough protection (and most bandages would fall off during dancing, so she had to find the most durable solution that would last through a milonga). She didn\u2019t want to stop dancing for weeks until it healed, so she searched online and found the perfect solution. It not only protected her toenail in case her partner stepped on her foot, but it was also discreet enough in color to blend in without drawing attention.<\/strong><\/p>\n<p>This article is primarily about this small yet magical accessory.<\/p>\n<h2>Toe caps<\/h2>\n<p>I\u2019ve come across many stories like this so far. Based on these experiences\u2026 drum roll, please\u2026 ta-da! You can get it here:<br \/><a title=\"https:\/\/www.amazon.com\/s?k=silicone+toe+caps\" href=\"https:\/\/www.amazon.com\/s?k=silicone+toe+caps\" rel=\"sponsored \" data-mce-href=\"https:\/\/www.amazon.com\/s?k=silicone+toe+caps\">https:\/\/www.amazon.com\/s?k=silicone+toe+caps<\/a><\/p>\n<p>It\u2019s brilliant! It can be worn inside shoes and is flesh-colored, so it\u2019s not too noticeable! It\u2019s also adjustable in length, so there\u2019s no need to worry about fit. Suitable for tango dancing and sports activities, and there are six pieces in each pack<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-15367 size-medium alignleft\" src=\"https:\/\/endretango.com\/wp-content\/uploads\/2024\/10\/res_3d861225ca923f3060f364a76a8dd4a9-300x300.jpg\" alt=\"v\u00e1ghat\u00f3-tang\u00f3-l\u00e1bujj\" width=\"300\" height=\"300\" data-mce-src=\"https:\/\/endretango.com\/wp-content\/uploads\/2024\/10\/res_3d861225ca923f3060f364a76a8dd4a9-300x300.jpg\" srcset=\"https:\/\/endretango.com\/wp-content\/uploads\/2024\/10\/res_3d861225ca923f3060f364a76a8dd4a9-300x300.jpg 300w, https:\/\/endretango.com\/wp-content\/uploads\/2024\/10\/res_3d861225ca923f3060f364a76a8dd4a9-1024x1024.jpg 1024w, https:\/\/endretango.com\/wp-content\/uploads\/2024\/10\/res_3d861225ca923f3060f364a76a8dd4a9-150x150.jpg 150w, https:\/\/endretango.com\/wp-content\/uploads\/2024\/10\/res_3d861225ca923f3060f364a76a8dd4a9-768x768.jpg 768w, https:\/\/endretango.com\/wp-content\/uploads\/2024\/10\/res_3d861225ca923f3060f364a76a8dd4a9-1080x1080.jpg 1080w, https:\/\/endretango.com\/wp-content\/uploads\/2024\/10\/res_3d861225ca923f3060f364a76a8dd4a9-440x440.jpg 440w, https:\/\/endretango.com\/wp-content\/uploads\/2024\/10\/res_3d861225ca923f3060f364a76a8dd4a9-65x65.jpg 65w, https:\/\/endretango.com\/wp-content\/uploads\/2024\/10\/res_3d861225ca923f3060f364a76a8dd4a9.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-15363 size-medium\" src=\"https:\/\/endretango.com\/wp-content\/uploads\/2024\/10\/tango-labujj-8-300x300.jpg\" alt=\"tang\u00f3-l\u00e1bujj-8\" width=\"300\" height=\"300\" data-mce-src=\"https:\/\/endretango.com\/wp-content\/uploads\/2024\/10\/tango-labujj-8-300x300.jpg\" srcset=\"https:\/\/endretango.com\/wp-content\/uploads\/2024\/10\/tango-labujj-8-300x300.jpg 300w, https:\/\/endretango.com\/wp-content\/uploads\/2024\/10\/tango-labujj-8-1024x1024.jpg 1024w, https:\/\/endretango.com\/wp-content\/uploads\/2024\/10\/tango-labujj-8-150x150.jpg 150w, https:\/\/endretango.com\/wp-content\/uploads\/2024\/10\/tango-labujj-8-768x768.jpg 768w, https:\/\/endretango.com\/wp-content\/uploads\/2024\/10\/tango-labujj-8-1080x1080.jpg 1080w, https:\/\/endretango.com\/wp-content\/uploads\/2024\/10\/tango-labujj-8-440x440.jpg 440w, https:\/\/endretango.com\/wp-content\/uploads\/2024\/10\/tango-labujj-8-65x65.jpg 65w, https:\/\/endretango.com\/wp-content\/uploads\/2024\/10\/tango-labujj-8.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-15375 size-medium\" src=\"https:\/\/endretango.com\/wp-content\/uploads\/2024\/10\/tango-labujj-5-300x300.jpg\" alt=\"tang\u00f3-l\u00e1bujj-5\" width=\"300\" height=\"300\" data-mce-src=\"https:\/\/endretango.com\/wp-content\/uploads\/2024\/10\/tango-labujj-5-300x300.jpg\" srcset=\"https:\/\/endretango.com\/wp-content\/uploads\/2024\/10\/tango-labujj-5-300x300.jpg 300w, https:\/\/endretango.com\/wp-content\/uploads\/2024\/10\/tango-labujj-5-1024x1024.jpg 1024w, https:\/\/endretango.com\/wp-content\/uploads\/2024\/10\/tango-labujj-5-150x150.jpg 150w, https:\/\/endretango.com\/wp-content\/uploads\/2024\/10\/tango-labujj-5-768x768.jpg 768w, https:\/\/endretango.com\/wp-content\/uploads\/2024\/10\/tango-labujj-5-1080x1080.jpg 1080w, https:\/\/endretango.com\/wp-content\/uploads\/2024\/10\/tango-labujj-5-440x440.jpg 440w, https:\/\/endretango.com\/wp-content\/uploads\/2024\/10\/tango-labujj-5-65x65.jpg 65w, https:\/\/endretango.com\/wp-content\/uploads\/2024\/10\/tango-labujj-5.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2>The Decathlon version<\/h2>\n<p>It\u2019s worth looking around the market to see where else you can find toe caps. For example, they\u2019re available at Decathlon, though due to their blue color, they\u2019re probably best suited for closed-toe shoes: Quechua Gel Toe Cap for Athletes.<\/p>\n<p>According to the description, it\u2019s ideal for preventing black toenails and relieving pain. The gel cap provides extra comfort during sports activities.<\/p>\n<div class=\"mceTemp\">\n<dl id=\"attachment_15387\" class=\"wp-caption alignnone\" style=\"width: 300px;\" data-mce-style=\"width: 300px;\">\n<dt class=\"wp-caption-dt\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-15387 size-medium\" src=\"https:\/\/endretango.com\/wp-content\/uploads\/2024\/10\/zseles-labujjvedo-sapka-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" data-mce-src=\"https:\/\/endretango.com\/wp-content\/uploads\/2024\/10\/zseles-labujjvedo-sapka-300x300.jpg\" srcset=\"https:\/\/endretango.com\/wp-content\/uploads\/2024\/10\/zseles-labujjvedo-sapka-300x300.jpg 300w, https:\/\/endretango.com\/wp-content\/uploads\/2024\/10\/zseles-labujjvedo-sapka-1024x1024.jpg 1024w, https:\/\/endretango.com\/wp-content\/uploads\/2024\/10\/zseles-labujjvedo-sapka-150x150.jpg 150w, https:\/\/endretango.com\/wp-content\/uploads\/2024\/10\/zseles-labujjvedo-sapka-768x768.jpg 768w, https:\/\/endretango.com\/wp-content\/uploads\/2024\/10\/zseles-labujjvedo-sapka-1080x1080.jpg 1080w, https:\/\/endretango.com\/wp-content\/uploads\/2024\/10\/zseles-labujjvedo-sapka-440x440.jpg 440w, https:\/\/endretango.com\/wp-content\/uploads\/2024\/10\/zseles-labujjvedo-sapka-65x65.jpg 65w, https:\/\/endretango.com\/wp-content\/uploads\/2024\/10\/zseles-labujjvedo-sapka.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/dt>\n<dd class=\"wp-caption-dd\">Gel toe cap<\/dd>\n<\/dl>\n<\/div>\n<p>Based on the comments, athletes love it.:<\/p>\n<blockquote>\n<p>-This Toe Cap is fantastic! I used to experience numbness and pain in my toe after running, but since using it, those issues have disappeared completely.<\/p>\n<p>-Used it every weekend in basketball session. Easy to put on the toe and good protection for my toe from being stepped on it and crack my toe nails.<\/p>\n<\/blockquote>\n<h2>Decoration &amp; Toe Injury<\/h2>\n<p>Of course, the best scenario would be if we didn\u2019t get injured while dancing tango. For that, &#8216;Tango Tips with Mika&#8217; provides some helpful ideas. (Thanks again for the tip, Judit!)<\/p>\n<p><span contenteditable=\"false\" data-mce-object=\"iframe\" class=\"mce-preview-object mce-object-iframe\" data-mce-p-allowfullscreen=\"allowfullscreen\" data-mce-p-frameborder=\"0\" data-mce-p-src=\"https:\/\/www.youtube.com\/embed\/qoZbwdoI9fc?si=aN1S8oSxTiyIcQCp&amp;start=20\" data-mce-p-title=\"YouTube video player\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/qoZbwdoI9fc?si=aN1S8oSxTiyIcQCp&amp;start=20\" allowfullscreen=\"allowfullscreen\" width=\"560\" height=\"315\" frameborder=\"0\"><\/iframe><span class=\"mce-shim\"><\/span><\/span><\/p>\n<h2>Mild injury, toenail injury<\/h2>\n<p>Tango injuries can happen to men as well. Sometimes I dance without shoes, and the followers get scared and say:<\/p>\n<p>&#8211;&nbsp; Oh no, I hope I don\u2019t step on your foot!<br \/>I\u2019m always surprised and reply:<\/p>\n<p>&#8211; Please look down, your toes are exposed, and most of the time, I\u2019m leading, so you\u2019re more likely to be &#8216;at risk.&#8217;<\/p>\n<p>The women are right that after a poorly executed ocho, stepping on the foot with a stiletto heel can indeed cause injury. Moreover, we already know that a woman&#8217;s stiletto heel exerts more pressure on the floor or the dance floor than a fully-grown elephant.<\/p>\n<p>I hope this article will help you on your tango journey&#8230; or rather&#8230; I hope it won\u2019t have to, but it will help you because you\u2019ve read this article. :) If you have any opinions, ideas on how to avoid injuries, or if you know of any other tango toe caps, don\u2019t hesitate to leave a comment:<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/www.facebook.com\/endrestango&#8221; button_text=&#8221;Endre&#8217;s Tango &#8221; _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Have you ever injured your toe or toenail while dancing?<\/p>\n<p>During one of my Wednesday tango classes, I noticed that one of my students\u2019 big toe seemed unusually larger than normal. Surprised, I asked about it, and it turned out she was wearing a silicone toe cap. She had injured her toenail during a milonga: in a poorly executed ocho, the stiletto heel of her shoe struck her big toe.<\/p>\n","protected":false},"author":2,"featured_media":15384,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[43],"tags":[922,923],"class_list":["post-15413","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs-en","tag-toe-cap","tag-tango-toenail","et-has-post-format-content","et_post_format-et-post-format-standard"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/endretango.com\/en\/wp-json\/wp\/v2\/posts\/15413"}],"collection":[{"href":"https:\/\/endretango.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/endretango.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/endretango.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/endretango.com\/en\/wp-json\/wp\/v2\/comments?post=15413"}],"version-history":[{"count":0,"href":"https:\/\/endretango.com\/en\/wp-json\/wp\/v2\/posts\/15413\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/endretango.com\/en\/wp-json\/wp\/v2\/media\/15384"}],"wp:attachment":[{"href":"https:\/\/endretango.com\/en\/wp-json\/wp\/v2\/media?parent=15413"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/endretango.com\/en\/wp-json\/wp\/v2\/categories?post=15413"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/endretango.com\/en\/wp-json\/wp\/v2\/tags?post=15413"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}